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My routine this week, after taking a few weeks off, is to do a combination of bodyweight exercises, combined with my new exercise bands.

Workout – Monday – Sunday

Stair step lunges

Standing Calf Presses

Bodyweight Pushups

Exercise bands curls

Exercise bands Standing Rows

Exercise bands Lateral raises

Standing Exercise Band Ab Crunches

This first week, I’ll stick with one set of 10 for each exercise to get the body moving again. I’m also going to continue to follow moving around every hour for about 1 minute. This could be jumping jacks, walking up and down stairs, or doing some other aerobic activity, to keep the blood flowing and get out of my chair.

Have a great folks!

See you at the finish line!

Dave