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Wow, the hits just keep on coming in 2020, right?

This week, we will again focus on achieving some calm. Your challenge this week is to take a long hot bath and soak for an hour, or go to a sauna/steam bath and do any session length you can tolerate. I usually last 10-15 minutes before I’m so hot, I have to get out. Both self-care treatments will lower your stress like you’ve never been before. If you take a bath, don’t forget some relaxing music, a glass of wine, tea, or your favorite beverage.

Until next time…

Dave