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I read an article a little while back and the article was about a spiritual leader who realized that the negativity in our lives is due to what we let in. He went on further to explain that negative books, movies, video games, music–anything that brought in any type of negativity would result in projecting that negativity in the world. 

Have you ever analyzed how you feel after you’ve watched an hour of the news? How about reading the news? How about watching news on YouTube? How about discussing a posted news article on Facebook? I’ll tell you how I felt. I felt like throwing my laptop through a window. 

Who wants to be bombarded by COVID, lives being ruined by riots, cities on fire, etc. Who wants to watch news reports of “non-violent” riots with buildings burning in the background?

I gave up the news months ago and already notice a huge difference in my stress levels. I’m just calmer. I still scan the news, but don’t watch it, don’t listen to it, and do not obsess over it. Yep, COVID is still around. Yep, the riots are still going on across the country. Yep, Biden and Trump are still at one another’s throats for the election. Not much has changed.

If you are stressed out or negative, take a look at what you are letting in.You may be impacted by what you read, watch, or listen to. Pay attention to how you treat other people. If you notice a change or realize people are being more negative toward you, this is the indicator. You see, the world reflects what is inside you. The more negativity you let in, the more negativity you broadcast. Conversely, the more positive you bring in, the more you broadcast positivity. 

Take a look at what you are bringing in. My simple act of reducing my news consumption has made a huge difference in my life. 

Have a great Saturday, folks!

Until next time…