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This week will be another change to my workout routine, just to keep it fresh. This week, I’m going to focus on squats, bridges, and crunches.

Workout (Monday – Friday):

  • Squats 3 x 10
  • Bridges 3 x 10
  • Ab Crunches 3 x 10
  • Standing Calf Presses 3 x 10

Get at it, folks! This week will be over before you know it!

See you at the finish line!

Dave