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This week we’ll be hitting shoulders. My shoulders are weak and I want to improve them a bit. So, I dedicate this week to shoulders.

Monday – Saturday – Lateral Raises (3 x 10), Shoulder Presses (3 x 10), Front Raises (3 x 10), Upright Rows (3 x 10), Shrugs (3 x 10)

Have a glorious week in the gym, if your gym is open. If not, get those bodyweight exercises in or watch an exercise video on YouTube.

See you at the finish line!

Dave