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This week we’re going to elevate the intensity of workouts again. Now, we’ll push to a 3-set full-body circuit. That’s doing one exercise for each major and minor muscle group moving from one machine to the next without too much rest (wiping down machines and such). I’ll be doing this three times.

Monday – Saturday Full-body circuit

If your area is still in lockdown or your gym is still closed, continue to push at home. Exercise bands are a great alternative. They helped me tremendously. You can also take walks or runs, stair climbers, or body-weight exercises. Yoga and Pilates are also great options.

Have a great week, folks!

See you at the finish line!