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Well, folks, Father’s Day was a success. Dad got some cards, a few books, multiple phone calls from my Brother, Sister, and the Niece and Nephew. Dad also had steak for dinner. Steak is his favorite. I hope all of you had a good Father’s Day!

This week, we’re back to it. Here’s my schedule:

Physical – Exercise Monday – Saturday (see Workout Routine)

Mental – Coding, Writing, Reading, Online Classes

Social – Post meaningful and positive quotes and articles to my social media feeds, Blog daily, Interact with family and friends whenever I can.

Spiritual – Discourse work, read the Bible, Spiritual Exercises, Gratitude and Dream Journaling

I hope all of you are have a terrific week!

Until next time…

Dave