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Wow! Can you believe how fast time flies. This last week was a blur. This happens when I am focused on what I want and execute. This week, we’ll revisit the 5MHW. Here is my workout for the week.

  • Monday – Abs
  • Tuesday – Legs
  • Wednesday – Upper body
  • Thursday – Pilates
  • Friday – Yoga
  • Saturday – Full-body workout (extension bands)
  • Sunday – off

Have a great week, folks!

See you at the finish line!

Dave