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Well, well, well. We are here again, folks. It’s another Monday.

For those of you that are not used to working out of your home, this must seem quite strange. Like Clint Eastwood said in the movie Heartbreak Ridge, “Adapt, improvise, and overcome.” There is so much available and so much to do.

Here are the things I focus on each week. I focus on four realms. The first is the physical. This is your health, your fitness, your diet, etc. The second is the mental realm. This is reading, writing, and learning. The Third is the social realm. This is interacting with family, friends, blogging, social media, and when this lockdown ends, getting out there and meeting new people and interacting with them. The fourth is the spiritual realm. This is whatever you deem to be religious. For me it’s reading my Bible, meditating/spiritual exercises, religious discourses, and going to book discussions, classes, and events, when we are not locked down. This is how I build my days and weeks.

Ok. Here is my weekly schedule:

Physical – exercise, eating right, plenty of sleep, and daily water intake.

Mental – Computer Science course on Codecademy, James Patterson’s writing course on Master Class, and Algebra and edX. Work on my book, blog, and journal.

Social – post quotes I find, post interesting and educational articles on the topics I enjoy, and interact with my friends and colleagues’ postings on Facebook, Instagram, and SnapChat.

Spiritual – work on my current discourse, read my Bible, do my spiritual exercise, and keep up my dream/experience journal.

Well, folks. That’s it. Have a great week!

Until next time…

Dave