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I hope all of you are safe. This week will continue to use my home for my workouts using exercise bands. I hope all of you are doing something for yourself physically. I know it’s tough if you don’t have a home gym or are not used to working out in your home, but you can get a good workout in, if you put a little thought into it. Using your stairs, chairs, and other items can provide a great workout.

Here are my workouts for the week!

  • Monday – Upper Body
  • Tuesday – Lower Body
  • Wednesday – Upper Body
  • Thursday – Lower Body
  • Friday – Upper Body
  • Saturday – Lower Body
  • Sunday – Day off

See you at the finish line!!

Dave