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Here’s my weekly workout routine:

Home workout:

  • Monday – Leg and Ab workout exercise bands.
  • Tuesday – Back, Chest, Shoulders, Triceps, and Biceps workout exercise bands.
  • Wednesday – Leg and Ab workout exercise bands.
  • Thursday – Back, Chest, Shoulders, Triceps, and Biceps workout exercise bands.
  • Friday – Leg and Ab workout exercise bands.
  • Saturday – Back, Chest, Shoulders, Triceps, and Biceps workout exercise bands.
  • Sunday – day off.

If any of you are lacking in the home gym arena, check out YouTube. There are plenty of home workouts available there. Keep pushing. Keep working. This will all end and things will get back to normal at some point. Until then, contingency exercise routines will be the solution. Be creative and get it done!

Be safe, pay attention to local authorities, and keep pushing.

See you at the finish line!

Dave