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***Both of my gyms have closed. I’ll be moving all of my workouts into the home with my exercise bands.*** 

Here’s my routine for the week:

  • Monday – Cardio.
  • Tuesday – Full body.
  • Wednesday – Cardio.
  • Thursday – Full body.
  • Friday – Cardio.
  • Saturday – Full body.

I hope each of you has a great week. If you are in an area where there is a prevalence of cases of the coronavirus, take extra care when you are out and about. If your gym has been closed, you can find some great routines on YouTube and other sources. Do whatever you can to get your exercise in. It’s that important!

Well, here’s to a great week, folks! Happy Monday!

See you at the finish line!

Dave