Here we go, folks!
This week, we’ll be adding a new addition to the workouts–The Sauna and Red Light Therapy.
Weight days – Cutting Edge and Sauna
Cardio days – Planet Fitness and Red Light Therapy
Mon – Wed – Friday – Full Body Weight Workout and Sauna
Tue – Thu – Saturday – Cardio and Red Light Therapy
There is nothing in the literature that supports or negates anything claimed by red light therapy, but hey, since it’s part of my black membership at Planet Fitness, why not?
The sauna at Cutting Edge is a no-brainer. It’s on site and part of the amenities offered by the gym. I enjoy the sauna because it cleans out the pores and helps aid muscle soreness.
Well, that’s it folks!
See you at the finish line!