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Here we are, getting closer and closer to Christmas. I can’t wait!!

This week we’re going to change it up again. I’m going to do 30 minutes of HIIT throughout each day using the steps on one of my stairways.

Stair steppers are tough, but they really get the blood flowing. All from the comfort of my home.

Monday – Saturday

  • 30 Minutes HIIT at home

Sunday

  • Yoga and Stretching for 30 minutes

See you at the finish line!

Dave