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Challenge #1: (Five-minute Journal) – Turn off all electronics at 9 pm. Use candles instead.

Challenge #2: (52 Small Things Weekly Challenge)If you decide to practice kindness, take this week to perform three acts of kindness: One for yourself, another for a stranger and the last for a loved one.

As always, if you finish one of these challenges, post your comments below.

Until next time…

Dave