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This last week was a terrific success. This week we’ll introduce nutrition as part of my exercise routine.

Workouts:

**30 minutes Gym (minimum) – 15 minutes Cardio (Elliptical) – 15 Minutes Weight Training (15 sets) on days when I’m feeling good, I may go beyond these limits, but these are the bare minimums.**

  • Sunday – Back
  • Monday – Chest
  • Tuesday – Abs and Obliques
  • Wednesday – Shoulders
  • Thursday – Biceps
  • Friday – Triceps
  • Saturday – Legs

Nutrition:

This week we’ll upgrade our nutrition by going pure vegan for my lunch meal (fruits, vegetables, and a protein (beans, chickpeas, lentils, or nuts and seeds). I like to eat out for lunch, so getting a salad without meat will be easy.

Meditation:

Headspace daily for at least 10 minutes

See you at the finish line!

Dave