Tags
30 Minutes, Cardio, Consistency, healthy living, Meditation, strength training, Stress Relief, Vegetarian Lunch, Wellness
This last week was a terrific success. This week we’ll introduce nutrition as part of my exercise routine.
Workouts:
**30 minutes Gym (minimum) – 15 minutes Cardio (Elliptical) – 15 Minutes Weight Training (15 sets) on days when I’m feeling good, I may go beyond these limits, but these are the bare minimums.**
- Sunday – Back
- Monday – Chest
- Tuesday – Abs and Obliques
- Wednesday – Shoulders
- Thursday – Biceps
- Friday – Triceps
- Saturday – Legs
Nutrition:
This week we’ll upgrade our nutrition by going pure vegan for my lunch meal (fruits, vegetables, and a protein (beans, chickpeas, lentils, or nuts and seeds). I like to eat out for lunch, so getting a salad without meat will be easy.
Meditation:
Headspace daily for at least 10 minutes
See you at the finish line!
Dave
Daily Ramblings... 