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Hey all! Sorry for forgetting to post this yesterday. I have updated my to-do list to remind me to do that next Sunday. Anyway, here’s what I’m up to this week.

Monday – Upper Body

Tuesday – Lower Body

Wednesday – Day Off

Thursday – Upper Body

Friday – Upper Body

Saturday/Sunday – Day Off

On Day’s off, I’ll be doing Pilates x 3 for the day using the 5 Minute Home Workout app.

Mondays and Thursdays I’ll be concentrating on chest, back, shoulders, and arms.

Tuesdays and Fridays I’ll be concentrating on Quads, Hams, Hip Flexors, Calves, and Abs.

On workout days I’ll do one workout in the gym, the other two will be at home, using bodyweight and my exercise bands.

Have a great week, everybody!

See you at the finish line!

Dave