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Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.

Monday – Friday

AM workout – 5MHW

Mid-day: Gym Workout (Cardio and Weights)

  • Monday – 20 minutes cardio (treadmill) – legs and abs
  • Tuesday – 20 minutes cardio (Back and Biceps)
  • Wednesday – 20 minutes cardio (Chest and triceps)
  • Thursday – 20 minutes cardio (Shoulders)
  • Friday – 20 minutes cardio
  • Saturday and Sunday (rest and recuperate)

PM workout: 5MHW

Have a great week everybody!

See you at the finish line.

Dave