Ok, folks, we are at the start of a new week. I like variety in my exercise routine, so here goes another change.
Monday – Friday
AM workout – 5MHW
Mid-day: Gym Workout (Cardio and Weights)
- Monday – 20 minutes cardio (treadmill) – legs and abs
- Tuesday – 20 minutes cardio (Back and Biceps)
- Wednesday – 20 minutes cardio (Chest and triceps)
- Thursday – 20 minutes cardio (Shoulders)
- Friday – 20 minutes cardio
- Saturday and Sunday (rest and recuperate)
PM workout: 5MHW
Have a great week everybody!
See you at the finish line.
Dave