Video provided by Happify and Dan Harris. Retrieved from https://vimeo.com/131682712
I enjoy posting these videos. I find them entertaining and hope you do too! Today’s little video is a quick walk-through on meditation. I enjoy meditation because it helps me focus, and it is very relaxing. It is a great way to train the mind.
I hope you have a great Saturday!
Until next time…
Dave
Daily Ramblings... 