Tags
6-day split, Cardio, healthy living, HIIT, Lower Body, Pilates, Upper-Body, Weights
We are moving into a 6-day split this week. This is the routine this week:
- Monday Upper Body
- Tuesday Lower Body
- Wednesday Upper Body
- Thursday Lower Body
- Friday Upper Body
- Saturday Lower Body
- Sunday Day Off
My AM workout will be a 5-minute HIIT session. My Afternoon will be weights on the above schedule. My early evening workout will be a Pilates session.
Have a great week everybody!
See you at the finish line!
Dave
Daily Ramblings... 
That’s a nice 6 day split, I remember them days. What’s your favorite resistance exercise to perform?
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My current favorite is anything involving the chest. My second favorite is the leg press.
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Yep, I too used to love the leg press when I frequented the gyms. I think my fav chest exercise is the db flyes.
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Yeah! Those are great! You can get really good stretches with the flyes.
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