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Workout:

  • The Saw
  • The Hundred
  • Criss Cross
  • Swimming
  • Shoulder Bridge Right
  • Shoulder Bridge Left

I’m enjoying the Pilates workout on my 5MHW (5-minute Home Workout) app on my phone. It’s terrific learning new exercises and for a guy with a history of back surgery, the workout routine focuses on the most important muscle group–the core.

Have a great Monday, folks!

See you at the finish line!

Dave