AM:
- Squats
- Calf Presses
PM:
- HIIT Cardo (Stair Stepper)
- Bent Over Row
- Bicep Curl
- Tricep Press
- Lateral Raise
- Chest Press/Fly
- Bicycle Crunch
- Russian Twist
- Side Plank Left
- Side Plank Right
- Reverse Crunch
- Plank
13 Tuesday Aug 2019
Posted Workout Routine
inAM:
PM: