Daily Ramblings – Workout Routine – Home Workout

Tags

Ab Work, Bicep Curls, Calf Press, Chest Press, HIIT, Home Workout, Squats, Triceps Press

AM:

• Squats
• Calf Presses

PM:

• HIIT Cardo (Stair Stepper)
• Bent Over Row
• Bicep Curl
• Tricep Press
• Lateral Raise
• Chest Press/Fly
• Bicycle Crunch
• Russian Twist
• Side Plank Left
• Side Plank Right
• Reverse Crunch
• Plank