Tags

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AM:

  • Squats
  • Calf Presses

PM:

  • HIIT Cardo (Stair Stepper)
  • Bent Over Row
  • Bicep Curl
  • Tricep Press
  • Lateral Raise
  • Chest Press/Fly
  • Bicycle Crunch
  • Russian Twist
  • Side Plank Left
  • Side Plank Right
  • Reverse Crunch
  • Plank