Tags

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Workout:

Chest:

  • Pushups 5 x 10

Abs:

  • Crunch 1 x10
  • Vertical Leg Crunch 1 x 10
  • Reverse Crunch 1 x 10
  • Russian Twist 1 x 10
  • Left Cross Crunch 1 x 10
  • Right Cross Crunch 1 x 10

See you at the finish line!

Dave