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Workout:

Hamstrings

Compound Set (4 sets x 10):

  • Glute Raises
  • Single Leg Glute Raises Right
  • Single Leg Glute Raises Left
  • Glute Raise with Hamstring Walkout

Abs:

  • Cross Over Crunch Left 1 x 10
  • Cross Over Crunch Right 1 x 10
  • Plank 1 x 10 seconds
  • Russian Twist 1 x 10
  • Side Plank Leg Lift Right 1 x 10
  • Side Plank Leg Lift Left 1 x 10

See you at the finish line!

Dave