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Yesterday’s workout:

Compound set:

  • Bicep Curl Left 5 sets of 10
  • Bicep Curl Right 5 sets of 10
  • Calf Press 5 sets of 10
  • Overhead Triceps Extension 5 sets of 10

Superset:

  • Spider Curls 5 sets of 10
  • Calf Presses 5 sets of 10

Overhead Triceps Extension L 5 sets of 10

Overhead Triceps Extension R 5 sets of 10

See you at the finish line!

Dave