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Today’s Workout:

Circuit (5 iterations):

  • Front Raise 1 x10
  • Lateral Raise 1 x 10
  • Bent Over Rear Delt Raise 1 x 10
  • Upright Row 1 x 10
  • Shrug Left 1 x 10
  • Shrug Right 1 x 10

Behind-the-Neck Shoulder Press 1×10;1×10;1×10;1×10;1×10

Ab Workout (5MHW):

  • Dorsal Raise 1 x 10
  • Heel Touch 1 x 10
  • Side Plank Twist Left 1 x 10
  • Side Plank Twist Right 1 x 10
  • Vertical Leg Crunch 1 x 10
  • Reverse Crunch 1 x 10

See you at the finish line!

Dave