Tags
Abs, Bicycle, chest, Crunch, Home Workout, Lying Leg LIft, Pushups, Side Plank
Late posting, because I was pending selection for a jury. Got in my workout last night, but was too tired to post. Here you go!
Side Plank Left 15 seconds
Side Plank Right 15 seconds
Bicycle 1×10
Dorsal Raise 1×10
Reversal Crunch 1×10
Vertical Leg Crunch 1×10
Tri-Set:
Push-up 1×10;1×10;1×10;1×10;1×10
Crunch 1×10;1×10;1×10;1×10;1×10
Lying Leg Lift 1×10;1×10;1×10;1×10;1×10
A Tri-set is like a superset, but uses three exercises in order without rest. Here, I did a set of pushups, a set of crunches, and a set of lying leg lifts. This routine focused on the chest and abs and was a heck of a HIIT cardio routine.
See you at the finish line.
Dave
