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Workout today:

Superset:

  • Box Squats 1×10; 1×10; 1×10; 1×10; 1×10
  • Calf Presses 1×10; 1×10; 1×10; 1×10; 1×10

The goal for the next few weeks is not miss a single day of exercise, like I have been. Today’s workout was a superset composed of box squats and standing calf presses. Typically, a 5 x 1 x 10 routine would be easy, but when you don’t rest between sets, the last two started getting tough.

See you at the finish line!

Dave