Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Press, Calves, Crunches, Hamstrings, Leg Press, Quadriceps, Superset

Workout AM:

I hit the gym early today, to avoid the pending thunderstorms today.

Superset:

Leg Press 1×50; 1×40; 1×30; 1×20; 1×10; 1×10; 1×20; 1×30; 1×40; 1×50

Calf  Press 1×40; 1×30; 1×20; 1×10; 1×10; 1×10; 1×10; 1×20; 1×30; 1×40

Decline Crunches: 1×30; 1×30; 1×30; 1×30; 1×30

Have a great Saturday, peeps!

See you at the finish line!

Dave