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Today’s workout:

Arms

Superset 1: 

  • Cable Curls 1×40;1×30;1×20;1×10;1×10
  • Tricep Overhead Cable Triceps Extensions 1×40;1×30;1×20;1×10;1×10

Superset 2:

  • Barbell Curls 1×10;1×10;1×20;1×30;1×40
  • Triceps Skull Crushers 1×10;1×10;1×20;1×30;1×40

Abs

  • Hanging Leg Raises 5×20

As you can tell, I like supersets. It’s a great way to get a good pump and ensure you hit all the muscle fibers. The higher reps loosen up the muscle and help lift heavier in subsequent supersets.

That’s it for today!

See you at the finish line!

Dave