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Yesterday’s workout:

Superset 1: 

  • Dumbbell Incline Press: 1×50; 1×40; 1×30; 1×20; 1×10
  • Dumbbell Bent Over Row 1×50; 1×40; 1×30; 1×20; 1×10

Superset 2:

  • Dumbbell Flat Bench Press: 1×10; 1×20; 1×30; 1×40; 1×50;
  • Dumbbell Bent Over Row: 1×10; 1×20; 1×30; 1×40; 1×50;

See you at the finish line…

Dave

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