Daily Ramblings – Workout Routine – Chest and Back

Tags

Back, Bodybuilding, chest, Dumbbell Rows, Flat Bench Dumbbell Press, healthy living, Incline Dumbbell Press, strength training

Yesterday’s workout:

Superset 1: 

• Dumbbell Incline Press: 1×50; 1×40; 1×30; 1×20; 1×10
• Dumbbell Bent Over Row 1×50; 1×40; 1×30; 1×20; 1×10

Superset 2:

• Dumbbell Flat Bench Press: 1×10; 1×20; 1×30; 1×40; 1×50;
• Dumbbell Bent Over Row: 1×10; 1×20; 1×30; 1×40; 1×50;

See you at the finish line…

Dave

Advertisements