Tags
Back, Bodybuilding, chest, Dumbbell Rows, Flat Bench Dumbbell Press, healthy living, Incline Dumbbell Press, strength training
Yesterday’s workout:
Superset 1:
- Dumbbell Incline Press: 1×50; 1×40; 1×30; 1×20; 1×10
- Dumbbell Bent Over Row 1×50; 1×40; 1×30; 1×20; 1×10
Superset 2:
- Dumbbell Flat Bench Press: 1×10; 1×20; 1×30; 1×40; 1×50;
- Dumbbell Bent Over Row: 1×10; 1×20; 1×30; 1×40; 1×50;
See you at the finish line…
Dave