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Today’s workout:

Superset #1:

  • Dumbbell Incline Chest Press 1×30; 1×20; 1×10; 1×5; 1×5;
  • Bent Over Dumbbell Rows 1×30; 1×20; 1×10; 1×5; 1×5;

Superset #2:

  • Dumbbell Flat Chest Press 1×5; 1×5; 1×10; 1×20; 1×30;
  • Bent Over Dumbbell Rows 1×5; 1×5; 1×10; 1×20; 1×30;

Notice what is happening here? The pyramid starts in superset 1 and completes in superset 2. The reps start with30 and reduce to two sets of 5, then start with 5 and increase to 30. So 10 sets of work for both body parts. As a reminder, supersets involve doing two exercises together without rest. So Dumbbell Incline Chest Press set 1 and Bent Over Dumbbell Rows set 1, then rest. This was an intense routine this morning.

Well, that’s it for today. Happy Father’s Day everyone!

See you at the finish line!!

Dave

 

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