Tags
Achievement, Bodybuilding, Cardio, Exercise, healthy living, motivation, Persistence, Stair Stepper, workout
Today’s workout was interval training. I chose the stair-stepper for this routine’s cardio source.
20 minutes of interval training. 1 minute intense, 2 minutes slow. Great workout and a good sweat!!
See you at the finish line!!
Dave
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Great post 🙂
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Thanks!! I really appreciate it!
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No problem 🙂 check out my blog when you get the chance 😄
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Haha nice post (and title)
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Yeah. Thanks. The stair stepper is a butt kicker, but works really well, compared to other devices.
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