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PM:

  • Leg Presses 3 x 10;
  • Leg Extensions 3 x 10;
  • Seated Leg Curls 3 x 10;
  • Seated Leg Curls 3 x 10;
  • Seated Calf Presses 3 x 10;
  • Leg Press Calf Press 3 x 10;
  • Ab Crunches 3 x 10;
  • Leg Lifts 3 x 10;

Here’s the Leg and Ab workout tonight. I knocked this one out at Planet Fitness. It was a good workout, and the crowd wasn’t that bad at 9:30 PM. Here’s to another successful day in the gym!

See you at the finish line…

Dave

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