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AM:

  • 25-minutes Cardio, Treadmill, Hill Program

Today was a light day on my workout program. They are intermittent. The goal of this program is to hit cardio every other day. Subsequently, some of my cardio routines will coincide with a weight lifting routine and on other days, like today, it’ll be cardio all by itself.

I hope everyone is having a great week so far!

See you at the finish line…

Dave

 

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