Daily Ramblings – Workout Routine – Legs and Abs

Tags

Calf Presses, Crunches, Exercise, Hamstring Curls, healthy living, Leg Press, Leg Raises, Lunges

PM:

• Leg Press 3×10;

• Lunges 3×10(both legs);

• Seated Hamstring Curls 6×10;

• Seated Calf Presses 3×10;

• Standing Calf Presses 3×10;

• Crunches 3×10;

• Hanging Leg Raises 3×10;

Good workout today. Have a great one, folks!

See you at the finish line…

Dave