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Image by mohamed Hassan from Pixabay

I am very interested in self-care. I used to think chiropractors were kooks and scams. No more. I have been going to my chiropractor since November of last year, when I hurt my back dead lifting in the gym. I have been going ever since.

One thing I’d like to stress is the use of a no-force chiropractor. A no-force chiropractor does not put you in pretzel-like positions and crack your back. They use pressure points and a massage device that works both sides of the spine and key pressure point areas that may cause discomfort.

On my “adjustment” days, I do not go into the gym or do cardio. Hence, the reason you won’t see a workout today.

Have a great Thursday, readers!

See you at the finish line…

Dave