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AM:

  • Chest Press 3 x 10;
  • Incline Flyes 3 x 10;
  • Seated Rear-Delt Flyes 3 x 10;
  • Shoulder Press 3 x 10;
  • Tricep Dips 3 x 10;
  • Rear Delt Flye Machine 3 x 10;
  • Tricep Pushdown 3 x 10;
  • Chest Press Machine 3 x 10;

Have a great day everybody! I’m pumped and looking forward to a productive day.

See you at the finish line…

Dave