- Bent-over Dumbbell Rows 3 x 10 (L&R);
- Under-hand Lat Pull Downs 3 x 10;
- Dumbbell Deadlifts 3 x 10;
- Alternate Dumbbell Curls 3 x 10;
- Barbell Curls 3 x 10;
- 30-minute Cardio, Treadmill, Hill Program
It was good to get into the gym after yesterday’s day off. I normally only take Friday off, but we had a religious seminar yesterday we attended that lasted all day. I was bushed when we got back home.
Have a great Monday, folks!
See you at the finish line…