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  • 25-minutes cardio, Treadmill, Hill Program

Good morning all! Today was all cardio. For those of you who follow this part of my blog I wanted to explain that I take a day off on Friday. Friday is a fasting day, for religious purposes. Subsequently, I take the day off to conserve energy and relieve myself of the dependable hunger pangs that arise after a good workout.

It was my sister’s birthday yesterday. She’s coming up today to hang out with the family. I look forward to it. We’ll watch some shows on Netflix or Amazon, eat some birthday cake, and have a good time. I hope all of you have a terrific Saturday!

See you at the finish line…