Tags
Butterfly, Chest Press, Lateral Raises, Lying Triceps Extensions, Planet Fitness, Tricep Pushdowns
AM:
- Incline Chest Press 3 x 10;
- Butterfly 3 x 10;
- Lateral Raises 3 x 10;
- Tricep Pushdowns 3 x 10;
- Lying Tricep Extensions 3 x 10;
Good workout this morning. I was in and out. Today, I went to Planet Fitness. They have just added 4 stair stepper machines. I may give one of these a whirl on my cardio day. That’s it for today, folks!
See you at the finish line!
Dave
