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AM: 

  • Lat Pull Downs 3 x 10;
  • Seated Cable Rows 3 x 10;
  • Hyperextensions 3 x 10;
  • Concentration Curls 3 x 10;
  • Preacher Curls 3 x 10;
  • 25-minute Cardio Treadmill – Cascade Hill Program

Today my workout was at Cutting Edge. My other gym, Planet Fitness has been closed. They are putting in stair stepping machines. Anyway, the rest of my day is unscheduled. Today is my “do nothing day”, which means my day is free with no commitments.

I hope all of you have a terrific Sunday!

See you at the finish line…

Dave

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