- Leg Press 3 x 10;
- Single-Leg Leg Press 3 x 10 (R); 3 x 10 (L);
- Lying Leg Curls 3 x 10:
- Lying Cable Dead lifts 3 x 10;
- Standing Calf Presses 3 x 10;
- Seated Calf Presses 3 x 10;
- Ab Crunches 3 x 10;
- Lying Leg Lift on Bench 3 x 10;
It surprised me this morning to find an empty gym. Mind you, I go early (between 5:30 and 5:45 am), but the normal crowd was not there. Then I remembered it was Saturday. Tomorrow will probably be just as empty. Anyway, today’s workout was terrific. After my workout I head to the grocery store to get my day’s food supply. I enjoy shopping daily vs. weekly because my tastes change. I like a huge variety of foods and this allows me to experiment and enjoy different foods throughout the week.
Well, that’s it for today’s installment! Have a great Saturday, folks!
See you in the winners’ circle…