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  • Leg Press 3 x 10;
  • Single-Leg Leg Press 3 x 10 (R); 3 x 10 (L);
  • Lying Leg Curls 3 x 10:
  • Lying Cable Dead lifts 3 x 10;
  • Standing Calf Presses 3 x 10;
  • Seated Calf Presses 3 x 10;
  • Ab Crunches 3 x 10;
  • Lying Leg Lift on Bench 3 x 10;

It surprised me this morning to find an empty gym. Mind you, I go early (between 5:30 and 5:45 am), but the normal crowd was not there. Then I remembered it was Saturday. Tomorrow will probably be just as empty. Anyway, today’s workout was terrific. After my workout I head to the grocery store to get my day’s food supply. I enjoy shopping daily vs. weekly because my tastes change. I like a huge variety of foods and this allows me to experiment and enjoy different foods throughout the week.

Well, that’s it for today’s installment! Have a great Saturday, folks!

See you in the winners’ circle…