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I worked out in the house today. Here you go!


  • Side Plank Leg Lift Right 3 x 10 seconds
  • Side Plank Leg Lift Left 3 x 10 seconds
  • Lying Leg Raise 3 x 10 reps
  • Plank 3 x 10 seconds
  • Cross Over Crunch Right 3 x 10 reps
  • Cross Over Crunch Left 3 x 10 reps

I focused on abs today. I took the weekend off for Easter and had my sister out of town. I’ve also moved to an intermittent fasting regimen, combined with a KETO diet. I am following a 16:8 fasting window, where I stop eating at 12 pm and end my fast at 4 pm. I like this window because part of my window occurs during sleep. The KETO is a nice diet combination with this, because the consumption of healthy fats and proteins is satiating.

I get my home workout ideas from an app called 5MHW. The acronym stands for the 5-minute home workout (find it in Apple’s app store). Instead of doing one set of exercises, which I assume the app provides for beginning exercisers, I elevated the intensity by working through the workout 3 times.

Tomorrow I’ll be back in the gym. I’ll be updating my workout to a fasted-workout composed of cardio and weight lifting at 6 am.

Until next time…