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AM:

Leg Extension Machine 9 x 10;

20 minutes Treadmill Hill Program

Crunches 3 x 10;

Reverse Crunches 3 x 10;

Bicycles 3 x 10:

PM:

Calf Raise 1 x 10;

Lunge 2 x 10;

Fire Hydrant Right 1 x 10;

Fire Hydrant Left 1 x 10;

Glute Raise Right 1 x 10;

Glute Raise Left 1 x 10;

Reverse Crunch 1 x 10;

Heel Touch 1 x 10;

Side Plank Twist Left 1 x 10;

Side Plank Twist Right 1 x 10;

Dorsal Raise 1 x 10;

Vertical Leg Crunch 1 x 10;

20-minutes Elliptical