Tags
Abs, Elliptical, Leg Extetension, Obliques, Planks, Quadriceps, Treadmill
AM:
Leg Extension Machine 9 x 10;
20 minutes Treadmill Hill Program
Crunches 3 x 10;
Reverse Crunches 3 x 10;
Bicycles 3 x 10:
PM:
Calf Raise 1 x 10;
Lunge 2 x 10;
Fire Hydrant Right 1 x 10;
Fire Hydrant Left 1 x 10;
Glute Raise Right 1 x 10;
Glute Raise Left 1 x 10;
Reverse Crunch 1 x 10;
Heel Touch 1 x 10;
Side Plank Twist Left 1 x 10;
Side Plank Twist Right 1 x 10;
Dorsal Raise 1 x 10;
Vertical Leg Crunch 1 x 10;
20-minutes Elliptical