Tags
Cardio, Deltoids, forearms, Front Raise, Lateral Raise, Press, Real Delt Raise, Traps, Upright Row
AM:
Shoulders
Cable Lateral Raise 3 x 10;
Dumbbell Front Raise 3 x 10;
Cable Rear Delt Raise 3 x 10;
20 minutes Treadmill Hill Program
PM:
Shoulders
Shoulder Press Exercise Band 3 x 10;
Upright Row Exercise Band 3 x 10;
Forearms
Wrist Curls Exercise Band 3 x 10;
Reverse Wrist Curls Exercise Band 3 x 10;
20 Minute Elliptical
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