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AM:

Shoulders

Cable Lateral Raise 3 x 10;

Dumbbell Front Raise 3 x 10;

Cable Rear Delt Raise 3 x 10;

20 minutes Treadmill Hill Program

PM:

Shoulders

Shoulder Press Exercise Band 3 x 10;

Upright Row Exercise Band 3 x 10;

Forearms

Wrist Curls Exercise Band 3 x 10;

Reverse Wrist Curls Exercise Band 3 x 10;

20 Minute Elliptical

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