Daily Ramblings – Workout Routine – Shoulders

Tags

Cardio, Deltoids, forearms, Front Raise, Lateral Raise, Press, Real Delt Raise, Traps, Upright Row

AM:

Shoulders

Cable Lateral Raise 3 x 10;

Dumbbell Front Raise 3 x 10;

Cable Rear Delt Raise 3 x 10;

20 minutes Treadmill Hill Program

PM:

Shoulders

Shoulder Press Exercise Band 3 x 10;

Upright Row Exercise Band 3 x 10;

Forearms

Wrist Curls Exercise Band 3 x 10;

Reverse Wrist Curls Exercise Band 3 x 10;

20 Minute Elliptical