Tags

, , , , , ,

Here’s today’s workout diary!

Workout AM:

Back

Seated rows 3 x 10

Lat pull-downs 3 x 10

Lat pull-downs (behind the neck) 3 x 10

Biceps

Preacher Curls 3 x 10

Spider Curls 3 x 10

Machine Curls 3 x 10

Calves

Calve Machine Press 9 x 10

20-minutes Treadmill Hill Program

PM Workout:

20-minutes Elliptical

Pilates