, , , , , , ,

“Small deeds done are better than great deeds planned.” – Peter Marshall

Read more at: Brainy Quotes

This quote explains the importance of consistent, small actions. Some people have these great plans set for themselves but rarely attain them because they fail to break these big things down into actionable steps. Let’s tackle a simple task like reading a certain number of books in a year.

Let’s say you want to read 24 books this year. You take the 24 books, divide by 12 and discover you only need to read 2 books a month to achieve your goal. You take a look at your books and discover you have 30 chapters to read (15 chapters in each book) in 30 days. Read 1 chapter a day and you’ll hit the 30 chapters (finishing both books) and you’re well on your way to reading your 24 books, provided you stick with reading 1 chapter a day.

How am I doing on my goals? I’m on track. I finished the rough draft of my book over the weekend. Now it’s time to begin the re-write. I’m looking at what I will do daily to complete my first draft in 6 months and will dig into this new process on Feb 4, 2019. I’ll figure out how much writing I need to do, what tools I need, and then dig in daily.

I’m shooting for 12 online courses by year’s end. I have completed two so far and taking another two currently. I am also goaled to read 48 books this year. I am on track with three books completed and one more to go this month to keep on track.

My exercise goals are always about gaining muscle and losing weight. It is hard to do both but keep this as a goal regardless. Right now, I am in a bulking phase, just to get some more muscle on my frame. Then, once I am at a certain point, I’ll cut for a few months, then back to bulk, and so on. I’m going to continue to bulk until April and then cut for a few months to get ready for the Summer. My exercise plan is literally going to the gym daily or, in case of inclement weather, I exercise at home. That’s it. Daily exercise involving both weights and some cardio.

My spiritual goals are to read my Bible daily, meditate daily, journal daily, and continue with my book discussion once per month. All of these are on track. Simple things each day help me achieve big things by year’s end and build strong ritualized habits.

My social goals are slacking somewhat. I tend to interact a bit on social media, but it’s important to interact with other people face-to-face. The challenge currently is the big snow storms we are being hit with in the Midwest. It is not safe to drive if you do not need to, so for now, social media daily and Skyping with my friends will be the best alternative.

How are you doing on your New Year’s resolutions? Are you still pushing forward or are you stalling? If you are stalling, look at what you want to do and minimize what you are doing daily to a point you can achieve little pushes each day. You’ll be amazed by what you can accomplish over time.

Little actions steps daily will build healthy habits, rewire your brain for these activities, and help you establish rituals of habits that you knock out each day. It is so easy if you take a chance and try this. I wish all of you well on this year’s goals.

Until next time…