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I wanted to highlight this book because I didn’t realize this Ted Talk featured the author of this book–a book I read last year. I think you’ll enjoy both! As a reminder, I am not an affiliate of Amazon and make ZERO if you buy this book. It was just a great read and I believe a book you will benefit from.

Grit is literally the ability to set goals and continue plugging away at them until you achieve them. Grit doesn’t care about failing, missing the mark, or challenges you face along the way. Grit is literally the definition of continuing, regardless of whatever.

If you are having a hard time with a personal goal, kickstarting a workout regimen, changing your diet or anything else you have your sights set on–read this book and watch this Ted Talk!

Changing your life for the better is not about a quick fix. It is not about doing it for a few weeks. Real change– a change that will benefit you forever–requires an internal shift. It requires a commitment to a new way of doing things, a new way of living, a new set of habits that are internalized into your core. You can’t cheat it, you can’t game it, you can’t go around what is required–you have to do it and keep doing it.

I hope each of you has a terrific day!

Until next time…