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Well, folks. It’s the beginning of a new week. What do you have planned to accomplish this week? What habits are you trying to establish or maintain?

This week is the beginning of week three of Kris Gethin’ s Hardcore trainer. This week, I’ll be doing two 30-minute cardio sessions, combined with weight training Mon-Fri.

I also have some online classes I’m taking: Udemy course on nonfiction book writing, a Happiness course from Yale on Coursera, and a course on U.S. Presidents offered for free by Hillsdale College.

This week, I’m elevating the game on my exercise routine by documenting my meals, sleep, weight, supplements, and exercise routines. I’ve got a buddy of mine that I will email these to each day to keep myself accountable.

For my spiritual pursuits, I will do two sessions of meditation each day (once in the morning and once in the evening before bed), read my Bible daily, and read a chapter in a religious book each day.

How do you structure your week? What are you doing to improve physically, mentally, spiritually, and socially? Let me know in the comments area if you are comfortable with sharing.

Have a great week everybody!!

Until next time…

Dave

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